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Tuesday, August 19, 2008

Healthier Roast

This has to be my favorite roast by far!

New! Easy, Healthy Roast!

I just found this recipe online and tweaked it a bit.
1 roast
1 onion sliced
1 package baby carrots
4 smashed garlic cloves
evoo (extra virgin olive oil)
fresh ground pepper
fresh ground sea salt
dried thyme

Season both sides of meat with pepper and salt.

Drizzle a warm pan with olive oil and brown meat on both sides, putting in the onion and garlic after you’ve flipped the roast once.

Drizzle the bottom of your baking dish with olive oil and place the roast inside with the onions and garlic around the dish. Pepper roast again.

Pour in bag of carrots and drizzle with olive oil and sprinkle with salt and thyme.

Cover with parchment paper and seal well. Bake for about 3 hours or till cooked through and tender.

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